Mar 31 2009

WOD 3/31

Front Squats
5-5-5-5-5

then…

5 Rounds
12 Wall Balls 20 lb (15 lb)
12 KB Swings 24 K (16 K)

Every moment is an experience. -Jake Roberts 

Controlling Cortisol 

img_0655

Fun and Games on Saturday Morning!

AM Results       
      Weight   Time
Ashley     55, 60, 60, 65, 65   6:48 (10 lb, 12 K)
Melanie      65, 75, 80, 85, 85   4:43 (10 lb, 15 lb)
David      75, 75, 75, 65, 65    4:54 (10 lb, 15 lb, 8 ft, 3 Rounds) 
PM Results        
Kristin     60, 75, 80, 85, 85    3:59 (12 K)
Michael      105, 115, 125, 135, 135    7:03 (15 lb, 16 K) 
Betsy      65, 75, 85, 95, 95, 95     5:12 Rx
Megan      65, 75, 85, 95, 95, 95     5:29 Rx
Stacey      135, 140, 135, 145, 145     4:41 Rx
Wes      235, 255, 275, 285, 285    4:56 (Rx+32 K)

6 Comments »

  1. Greetings from Venice, kids! We were delayed on pretty much every single flight, and managed to miss a couple connections, but we finally got here a day late and it’s absolutely gorgeous.

    In Rome, I was bending over to duck underneath one of the roped-off lines, and thanks to my CrossFit skills, and huge-ass skills, I managed to get a little too deep and tear a foot-long whole in my jeans. Of course I had no problem showing my ass to the entire Italian population for a couple hours, but it turns out my luggage was accidentally sent to Amsterdam, so I’ve been walking around Venice with my ass hanging out for a day. The extra ventilation is quite liberating.

    Anyways, I’m loving every second here, but miss you guys and hope all is well at the home-front. It’s 7am here, so I’m about to go grab some breakfast (non-paleo) and carpe-diem!

    Comment by Boone — March 31, 2009 @ 12:43 am

  2. Boone..you made me laugh out loud with that story:) I hope you guys are living it up and loving every min! We definately miss you and Bekah here!

    I will miss everyone tonight…have a great WOD! I will be sitting on my butt in class..yuck. Would much rather be maxing out on some front squats!

    Comment by Tristy — March 31, 2009 @ 1:39 pm

  3. Boone–Awesome way to start out the trip..I bet some Italians have enjoyed the experience has much as you have..Too bad u arent in Amsterdam, no one would notice there…!

    TAta…

    Comment by Betsy Mag — March 31, 2009 @ 4:38 pm

  4. 185,205,225,225,275

    4:47 had to do 45lb DB thrusters had no med ball and 50lb DB swing.

    Comment by Shane — March 31, 2009 @ 6:35 pm

  5. Notes from this evening…

    Big props to Betsy and Megan for taking down the MetCon Rx today, it was a quite the battle (only thing that it lacked was the theme from the Last of the Mohicans in the background). Shane your a monster my friend. Stacey’s 135# set was a direct result of my poor math skills (I think you ladies are rubbing off on me). Jessica got a double under on her very first try and also had an outstanding first proper WOD.

    Boone 2 questions…

    A. Why were you trying to cause an international incident by cutting in lines and ducking underneath velvet ropes?

    B. Are you sure this wasn’t a ploy to try and impress the Italian women?

    I’m going to need some confirmation from Bekah on this story…

    Comment by Wes — March 31, 2009 @ 9:09 pm

  6. Haaaaaa! Haaaaa! Boone, hope you weren’t going command-o!!!

    Comment by Stacey — March 31, 2009 @ 10:23 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment