Team WOD
200 Squats
100 M Sprints
Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.
-Mattie Stepanek
Keir setting a new PR!!
| Results | |||||
| Team Keir/Sherman | 12:45 | ||||
| Team Megan/Melanie | 12:25 | ||||
| Team Magnesio | 11:11 |
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Wes..is this is one rounds. This is one I can do on my own. Comment by Tristy — March 28, 2009 @ 7:38 am |
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The WOD will work like this… 2 person teams one teammate Runs while the other Squats then switch when the other completes 100 Meters and so on. The clock will stop when both teammate have finished 200 squats a piece. Comment by Wes — March 28, 2009 @ 8:47 am |
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