Mar
27
2009
WOD 3/27
Back Squats
3-3-3
Then…
500 M Row for time
You are never strong enough that you don’t need help. -Cesar Chavez
Everyone’s favorite… The Burgener Warm-up
| Results | |||||||||
| 1 | 2 | 3 | 500 M Row | ||||||
| Rob | 185 | 205 | 225 | 1:50 | |||||
| Ashley | 85 | 105 | 110 | 1:56 | |||||
| Kristin | 105 | 110 | 110 | 1:56 | |||||
| Wes | 365 | 385 | 400 | 1:27 | |||||
| Keir | 280 | 300 | 320 | 1:28 |
