Mar
26
2009
WOD 3/26
10 Rounds
5 DB Snatches
5 Burpees
A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. -Mohandas Gandhi
The Good, the Bad, and the Ugly from the world of Natural foods…
| AM Results | |
| Kristin | 9:34 (15lb) |
| Melanie | 7:52 (5lb) |
| PM Results | |
| Rob | 7:29 (20 lb) |
| Stacey | 6:45 (20 lb) |
| Betsey | 7:01 (15 lbs, Burpees) |
| Megan | 10:06 (15 lbs, Knee Burpees) |
| Sherman | 10:30 (35 lbs) |
| Beginner WOD: 40 Wall Balls, 500 M Row | |
| Jessica | 4:18 (10 lb) |
I’ll miss you guys tonight. My shoulder is definately not agreeing with a workout tonight! Have a great WOD and see you next week!
Comment by Tristy — March 26, 2009 @ 2:32 pm