Mar 31 2009

WOD 3/31

Front Squats
5-5-5-5-5

then…

5 Rounds
12 Wall Balls 20 lb (15 lb)
12 KB Swings 24 K (16 K)

Every moment is an experience. -Jake Roberts 

Controlling Cortisol 

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Fun and Games on Saturday Morning!

AM Results       
      Weight   Time
Ashley     55, 60, 60, 65, 65   6:48 (10 lb, 12 K)
Melanie      65, 75, 80, 85, 85   4:43 (10 lb, 15 lb)
David      75, 75, 75, 65, 65    4:54 (10 lb, 15 lb, 8 ft, 3 Rounds) 
PM Results        
Kristin     60, 75, 80, 85, 85    3:59 (12 K)
Michael      105, 115, 125, 135, 135    7:03 (15 lb, 16 K) 
Betsy      65, 75, 85, 95, 95, 95     5:12 Rx
Megan      65, 75, 85, 95, 95, 95     5:29 Rx
Stacey      135, 140, 135, 145, 145     4:41 Rx
Wes      235, 255, 275, 285, 285    4:56 (Rx+32 K)

Mar 30 2009

WOD 3/30

“Cindy”
5 pull-ups
10 Push-ups
15 Squats
Max Rounds in 20 Minutes 

Far and away the best prize that life has to offer is the chance to work hard at work worth doing. 
-Theodore Roosevelt 

Monday Morning Inspiration

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AM Results
Kristin         16 (Jump, KPU)
Daniel         13 Rx
Melanie         15 (Jump, KPU)
PM Results          
Michael 10 Rx
Tristy  16 (Jump, KPU)
Stacey 16 Rx
Betsy 16 (Jump KPU)
Keir 15 Rx CTB
Sherman 13 Rx
Megan 15 (Jump, KPU)
Wes 10 Rx CTB

Mar 29 2009

WOD 3/29

REST

Never stop. One stops as soon as something is about to happen.- Peter Brock

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Ashley taken down Friday’s row!

Mar 28 2009

WOD 3/28

Team WOD
200 Squats
100 M Sprints

Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved. 
-Mattie Stepanek  

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Keir setting a new PR!!

Results
Team Keir/Sherman 12:45
Team Megan/Melanie 12:25
Team Magnesio 11:11

Mar 27 2009

WOD 3/27

Back Squats
3-3-3

Then…

500 M Row for time

You are never strong enough that you don’t need help. -Cesar Chavez

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Everyone’s favorite… The Burgener Warm-up 

Results                  
      1 2 3 500 M Row
Rob     185   205   225   1:50
Ashley     85   105   110   1:56
Kristin     105   110   110   1:56
Wes     365   385   400   1:27
Keir     280   300   320   1:28

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