Mar
31
2009
Front Squats
5-5-5-5-5
then…
5 Rounds
12 Wall Balls 20 lb (15 lb)
12 KB Swings 24 K (16 K)
Every moment is an experience. -Jake Roberts
Controlling Cortisol
Fun and Games on Saturday Morning!
| AM Results |
|
| |
|
|
Weight |
|
Time |
| Ashley |
|
|
55, 60, 60, 65, 65 |
|
6:48 (10 lb, 12 K) |
| Melanie |
|
|
65, 75, 80, 85, 85 |
|
4:43 (10 lb, 15 lb) |
| David |
|
|
75, 75, 75, 65, 65 |
|
4:54 (10 lb, 15 lb, 8 ft, 3 Rounds) |
| PM Results |
|
|
| Kristin |
|
|
60, 75, 80, 85, 85 |
|
3:59 (12 K) |
| Michael |
|
|
105, 115, 125, 135, 135 |
|
7:03 (15 lb, 16 K) |
| Betsy |
|
|
65, 75, 85, 95, 95, 95 |
|
5:12 Rx |
| Megan |
|
|
65, 75, 85, 95, 95, 95 |
|
5:29 Rx |
| Stacey |
|
|
135, 140, 135, 145, 145 |
|
4:41 Rx |
| Wes |
|
|
235, 255, 275, 285, 285 |
|
4:56 (Rx+32 K) |
Mar
30
2009
“Cindy”
5 pull-ups
10 Push-ups
15 Squats
Max Rounds in 20 Minutes
Far and away the best prize that life has to offer is the chance to work hard at work worth doing.
-Theodore Roosevelt
Monday Morning Inspiration
| AM Results |
| Kristin |
|
|
|
|
16 (Jump, KPU) |
| Daniel |
|
|
|
|
13 Rx |
| Melanie |
|
|
|
|
15 (Jump, KPU) |
| PM Results |
|
|
|
|
|
| Michael |
|
|
|
|
10 Rx |
| Tristy |
|
|
|
|
16 (Jump, KPU) |
| Stacey |
|
|
|
|
16 Rx |
| Betsy |
|
|
|
|
16 (Jump KPU) |
| Keir |
|
|
|
|
15 Rx CTB |
| Sherman |
|
|
|
|
13 Rx |
| Megan |
|
|
|
|
15 (Jump, KPU) |
| Wes |
|
|
|
|
10 Rx CTB |
Mar
29
2009
REST
Never stop. One stops as soon as something is about to happen.- Peter Brock
Ashley taken down Friday’s row!
Mar
28
2009
Team WOD
200 Squats
100 M Sprints
Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.
-Mattie Stepanek
Keir setting a new PR!!
| Results |
|
|
|
|
|
| Team Keir/Sherman |
|
|
|
|
12:45 |
| Team Megan/Melanie |
|
|
|
|
12:25 |
| Team Magnesio |
|
|
|
|
11:11 |
Mar
27
2009
Back Squats
3-3-3
Then…
500 M Row for time
You are never strong enough that you don’t need help. -Cesar Chavez
Everyone’s favorite… The Burgener Warm-up
| Results |
|
|
|
|
|
|
|
|
|
| |
|
|
1 |
|
2 |
|
3 |
|
500 M Row |
| Rob |
|
|
185 |
|
205 |
|
225 |
|
1:50 |
| Ashley |
|
|
85 |
|
105 |
|
110 |
|
1:56 |
| Kristin |
|
|
105 |
|
110 |
|
110 |
|
1:56 |
| Wes |
|
|
365 |
|
385 |
|
400 |
|
1:27 |
| Keir |
|
|
280 |
|
300 |
|
320 |
|
1:28 |
