Feb
25
2009
15 Minutes Max Rounds
200 Meter Run
15 Pull-ups
10 Dumbell Hang Split Cleans
Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. -Dan Gable
Carbs or Crack?
| AM Results |
| Anne |
|
|
5 |
|
(Jump, 15 lbs) |
| Baker |
|
|
4 |
|
(20 lbs) |
| Shera |
|
|
5 |
|
(10 lbs) |
| Rob |
|
|
4 |
|
(Row, 15 lbs, Jump) |
| Keir |
|
|
5 |
|
(35 lb) |
| BWOD: 30 Wall Ball, 400 M Ball Run |
| Daniel |
|
|
3:33 |
|
(15 lb) |
| PM Results |
| Kristin |
|
|
5 |
|
(Jump, 10 lbs) |
| Stacey |
|
|
6 |
|
(Jump/Kip, 15 lbs) |
| Betsy |
|
|
6 |
|
(Jump, 10 lbs) |
| Shane |
|
|
6 |
|
(35 lbs) |
| Tristy |
|
|
6 |
|
(Row, 30 VPU, Lunges) |
| Boone |
|
|
6 |
|
Rx |
| Megan |
|
|
5 |
|
(J, 10 lbs) |
| Sherman |
|
|
5 |
|
(20 lbs) |
| Seth |
|
|
5 |
|
(20 lbs) |
| Rachel |
|
|
5 |
|
(Jump, 15 lbs) |
Feb
24
2009
4×400 M Run
3 minute rest between intervals
A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
Beans, Beans the magical fruit…
| AM Results |
|
|
|
1 |
|
2 |
|
3 |
|
4 |
| Anne |
|
1:43 |
|
1:44 |
|
1:46 |
|
1:47 |
| Keir |
|
1:08 |
|
1:11 |
|
1:13 |
|
1:13 |
| PM Results |
|
|
|
| Danielle |
|
1:42 |
|
1:38 |
|
1:41 |
|
1:45 |
| Kristin |
|
1:45 |
|
1:52 |
|
2:01 |
|
1:58 |
| Shane |
|
1:16 |
|
1:16 |
|
1:23 |
|
1:24 |
| Sherman |
|
1:39 |
|
1:51 |
|
1:56 |
|
1:57 |
| Boone |
|
1:02 |
|
1:03 |
|
1:11 |
|
1:09 |
Feb
23
2009
10-9-8-7-6-5-4-3-2-1
Deadlifts 250 lbs, 165 lbs
Box Jumps
Life is one grand, sweet song, so start the music. -Ronald Reagan
Sleep and Intermittent Fasting… via Robb Wolf
| AM Result: |
| Kristin |
|
|
13:19 |
|
(135 lbs) |
| Rob |
|
|
13:26 |
|
(185 lbs) |
| Anne |
|
|
10:54 |
|
Rx |
| Danielle |
|
|
7:43 |
|
(75 lb) |
| Shera |
|
|
6:29 |
|
(45 lb) |
| Keir |
|
|
7:40 |
|
(225 lb) |
| PM Results: |
| Shane |
|
|
5:57 |
|
Rx |
| Tristy |
|
|
7:35 |
|
Rx/Squats |
| Stacey |
|
|
9:06 |
|
Rx |
| Betsy |
|
|
8:14 |
|
135 lb |
| Sherman |
|
|
10:33 |
|
185 lb |
| Megan |
|
|
10:10 |
|
115 lb |
| Ana |
|
|
13:10 |
|
115/85 lb, 12” |
| Rachel |
|
|
13:43 |
|
135/115 lb |
| Ashley |
|
|
12:57 |
|
115/75 lb, 12” |
| Seth |
|
|
6:08 |
|
185 lbs |
| Wes |
|
|
6:16 |
|
Rx |
| BWOD: 40 Wall Balls, 400 M Ball Run |
| Baker |
|
|
9:27 |
|
10 lbs |
Feb
21
2009
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Strength and growth come only through continuous effort and struggle. -Napoleon Hill
View Larger Map
Directions to Shane and Tristy’s house for today’s Potluck Nutrition Seminar.
| Results: |
| Shane |
|
|
Rx |
|
|
| Keir |
|
|
Rx |
|
|
| 22:15 |
|
|
|
|
|
| |
|
|
|
|
|
| Tristy |
|
|
(Jump, Knee PU) |
|
|
| Stacey |
|
|
(Kip/Jump, Knee PU) |
|
|
| 19:58 |
|
|
|
|
|
| |
|
|
|
|
|
| Betsy |
|
|
(Jump, Knee PU) |
|
|
| Kristin |
|
|
(Jump, Knee PU) |
|
|
| 21:29 |
|
|
|
|
|
| |
|
|
|
|
|
| Anne |
|
|
(Jump, Knee PU) |
|
|
| Shera |
|
|
(Jump, Knee PU) |
|
|
| 19:50 |
|
|
|
|
|
| |
|
|
|
|
|
| Boone |
|
|
21:09 Rx |
|
|
