Jan
21
2009
Push Jerk
1-1-1-1-1-1-1
Congrats to Stacy on getting her first Kipping Pull-ups last night!
He who conquers others is strong; He who conquers himself is mighty. -Lao Tzu
| AM Results: |
| Anne |
|
|
|
|
80, 85, 85, 90, 95, 95-f, 95-f |
| Wes |
|
|
|
|
225, 235, 250, 260, 265, 270, 275 |
| PM Results: |
| Marcos |
|
|
|
|
155, 175, 185, 195, 205, 215, 220 |
| Kristin |
|
|
|
|
80, 85, 90, 95, 95, 100-f, 100 |
| Tristy |
|
|
|
|
100, 105, 110, 115, 120, 125-f, 125-f |
| Betsy |
|
|
|
|
75, 80, 80, 85-f, 85, 85, 85 |
| Stacy |
|
|
|
|
100, 105, 110, 115, 120, 125, 130 |
| Megan |
|
|
|
|
80, 85, 90, 95, 95, 100, 105 |
| Boone |
|
|
|
|
165, 185, 205, 215-f, 205, 210, 215-f |
| Mike |
|
|
|
|
80, 90, 100, 105, 115, 120, 125 |
| Beginner WOD: 30 Wall Balls, 400 M Ball Run |
| Alena |
|
|
|
|
5:18 (10 LB) |
| Adam |
|
|
|
|
4:38 (20 LB) |
Jan
20
2009
21-15-9
Pull-ups
Ring Dips
Always bear in mind that your own resolution to succeed is more important than any other.
-Abraham Lincoln
| AM Results: |
| Mike |
|
|
7:16 |
|
(Band/Jump, Jump) |
| Anne |
|
|
3:42 |
|
(Jump, Jump) |
| Kristin |
|
|
3:14 |
|
(Jump, Jump) |
| Helen |
|
|
5:24 |
|
(Ring Row, Jump) |
| PM Session: |
| Stacey |
|
|
5:15 |
|
(Band/Jump, Jump) |
| Betsy |
|
|
5:05 |
|
(Jump, Jump) |
| Andy |
|
|
6:59 |
|
(Jump, Jump) |
| Marcos |
|
|
6:58 |
|
(Kip/Jump, Strict/Jump) |
| Rachel |
|
|
4:54 |
|
(Jump, Jump) |
| Boone |
|
|
3:51 |
|
Rx |
| Wes |
|
|
4:50 |
|
Rx |
Jan
19
2009
3 Rounds
400 M Run
10 Hang Cleans 95 lbs (65 lbs)
10 Burpees
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. -Martin Luther King, Jr.
| AM Results: |
| Mike |
|
|
13:15 |
|
(45 lbs, RD 2 & 3 1/2 reps) |
| Anne |
|
|
15:08 |
|
(45 lbs) |
| Shera |
|
|
12:03 |
|
(35 lbs) |
| PM Results: |
| Kristin |
|
|
16:29 |
|
(45 lb) |
| Keith |
|
|
10:14 |
|
(200 M, 5 PUR, 5 FS, 5 Burpees) |
| Rick |
|
|
13:44 |
|
(95/75 lb HPC) |
| Tristy |
|
|
11:33 |
|
(65 lb, Knee Burpees) |
| Megan T. |
|
|
13:00 |
|
(45 lb, Knee Burpees) |
| Sherman |
|
|
12:16 |
|
(95 lb HPC) |
| Stacy |
|
|
10:14 |
|
Rx |
| Betsy |
|
|
11:17 |
|
(45 lb, Knee Burpees) |
| Marcos |
|
|
11:30 |
|
(75 lb) |
| Megan L. |
|
|
13:56 |
|
(45 lb, Knee Burpees)
|
| Boone |
|
|
9:40 |
|
Rx |
| Wes |
|
|
10:30 |
|
Rx |
| Beginner WOD: 40 Squats, 500 M Row |
| Andy |
|
|
5:16 |
|
|
The Saturday Morning Crew!
Jan
18
2009
REST
An acre of performance is worth a whole world of promise. -Red Auerbach
Go Primal
Jan
17
2009
Team Workout
Pyramid to 10
Pull-ups
Wall Balls 20 lb (15 lb)
Sumo Deadlift High Pull 95 lb (65 lb)
Perseverance, secret of all triumphs. -Victor Hugo
| Team 1: |
| Tristy |
|
|
|
(Rx, Jump) |
|
| Stacy |
|
|
|
(Rx, Jump) |
|
| Anne |
|
|
|
(Rx, Jump) |
|
| 24:34 |
| Team 2: |
| Shane |
|
|
|
Rx |
|
| Sherman |
|
|
|
(Jump, 20 lb, 95/75 lb) |
|
| Marcos |
|
|
|
(Jump, 20 lb, 95/75 lb) |
|
| 28:50 |
| Team 3: to 8 |
| Betsy |
|
|
|
(Jump, 10 lb, 45 lb) |
|
| Rod |
|
|
|
(Jump, 10 lb, 45 lb) DNF |
|
| Helen |
|
|
|
(Jump, 10 lb, 45 lb) |
|
| 21:49 |
| Team Lululemon: |
| Liz |
|
|
|
(Jump, 10/15 lb, 45 lb) |
|
| Leah |
|
|
|
(Jump, 10/15 lb, 45 lb) |
|
| Bekah |
|
|
|
(Jump, 10/15 lb, 45 lb) |
|
| 23:11 |
| Beginner WOD (500 M Row, 50 Squats) |
| Megan |
|
|
|
3:51 |
|
| James |
|
|
|
3:20 |
|
