21-15-9
Sumo Deadlift High Pull, 95 lbs
Push Jerk, 95 lbs
Wise to resolve, and patient to perform. -Homer
| AM Results: | |||||
| Mike | 4:48 | (45 lb ROM) | |||
| Anne | 5:51 | (45 lb) | |||
| Kristin | 7:12 | (45 lb) | |||
| Shane | 3:33 | Rx | |||
| Wes | 2:56 | Rx | |||
| PM Results: | |||||
| Megan | 5:10 | (45 lb) | |||
| Sherman | 6:25 | (65 lb) | |||
| Tristy | 4:58 | (65 lb) | |||
| Betsy | 5:21 | (45 lb) | |||
| Stacy | 5:02 | (65 lb) | |||
| Rachel | 6:07 | (35 lb) | |||
| Boone | 5:31 | Rx | |||
| Marcos | 8:23 | Rx | |||
| Beginner WOD 40 Wall Balls, 400 M Ball Run | |||||
| Keir | 5:10 | ||||
REST
Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. -Victor Hugo
Boone has agreed to dress in a black leotard and sit on the bar for you guys….
25 Deadlifts (250 lb)
50 Burpees
75 Pull-ups
100 Double Unders
Age wrinkles the body. Quitting wrinkles the soul. -Douglas MacArthur
| Team #1 | 9:33 |
| Marcos | Rx |
| Anne | (135lb, Tuck, JPU) |
| Team #2 |
7:15 |
| Boone | Rx |
| Kristin | (95lb, Tuck, JPU) |
| Team #3 | 7:05 |
| Betsy | (Tuck, JPU) |
| Shane | Rx |
| Team #4 | 6:47 |
| Tristy | (JPU, 135lb, Tuck, KB) |
| Stacy | (135lb, JPU) |
Overhead Squats
5-5-5
then…
3 Rounds
100 M Run
12 Squat Jumps (PVC)
10 Box Jumps
“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” - Ambrose Redman
| AM Session | ||||||
| Rob | 85 | 95 | 110×3 | 3:57 | (20″) | |
| Mike | 35 | 40 | 45 | 4:04 | (12″ jump/step) | |
| Shane | 145 | 155 | 165 | 2:28 | (20″) | |
| Helen | 15 | 15 | 15 | 4:14 | (12″ step up) | |
| Wes | 205×1 | 205 | 220 | 2:59 | (20″) |
Helen and Stacy taking down “Helen”
“Helen”
3 Rounds
400 M Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-ups
Success is the sum of small efforts, repeated day in and day out. -Robert Collier
| AM Session | ||
| Kristin | 12:13 | (12K, Jump) |
| Boone | 8:27 | Rx |
| PM Session | ||
| Tristy | 11:14 | (16K, Jump) |
| Shane | 10:49 | Rx |
| Marcos | 12:18 | (24K, Jump) |
| Betsy | 11:02 | (12K, Jump) |
| Stacy | 10:14 | (16K, Jump) |
| Helen | 10:24 | (R1 400m, R2&3 200m, 15lb, Ring Rows) |
