Jan 31 2009

WOD 1/31

Team Workout

10 Rounds
:30 Max Pull-ups
:30 Max Burpees
1 Minute Rest 

Concentration and mental toughness are the margins of victory. -Bill Russell

Results:
Team 1:
Shane Rx
Keir Rx
428
Team 2:
Tristy (KB, Jump)
Kristin (Jump)
412
Team 3:
Anne (KB/Rx, Jump)
197

Keir grinding out yesterdays WOD!

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment