Jan
30
2009
WOD 1/30
800 M Run
9 Thrusters (115 lbs)
400 M Run
15 Thrusters (115 lbs)
200 M Run
21 Thruster (115 lbs)
My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. -Michael Jordan
| Results: | |||||
| Helen | 7:32 (1/2 Run, ROM PVC) | ||||
| Keir | 10:32 (85 lbs) | ||||
| Wes | 9:47 Rx | ||||