Comments on: WOD 1/29 http://www.crossfitaustin.com/2009/01/29/wod-128-2/?utm_source=rss&utm_medium=rss&utm_campaign=wod-128-2 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 16:01:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Boone http://www.crossfitaustin.com/2009/01/29/wod-128-2/comment-page-1/#comment-251 Boone Fri, 30 Jan 2009 04:31:00 +0000 http://www.crossfitaustin.com/?p=1090#comment-251 That some excellent comment Cave-Man-Wes. That some excellent comment Cave-Man-Wes.

]]> By: Wes http://www.crossfitaustin.com/2009/01/29/wod-128-2/comment-page-1/#comment-250 Wes Fri, 30 Jan 2009 03:14:54 +0000 http://www.crossfitaustin.com/?p=1090#comment-250 ROM stands for Range of Motion. So if you tried to do Knee to Elbows and couldn't achieve the full range of motion (i.e. knees touch elbow with no swing) then we qualify it as ROM. That some excellent work girls, keep up the hardwork! ROM stands for Range of Motion. So if you tried to do Knee to Elbows and couldn’t achieve the full range of motion (i.e. knees touch elbow with no swing) then we qualify it as ROM. That some excellent work girls, keep up the hardwork!

]]> By: Lyssa http://www.crossfitaustin.com/2009/01/29/wod-128-2/comment-page-1/#comment-249 Lyssa Fri, 30 Jan 2009 02:28:43 +0000 http://www.crossfitaustin.com/?p=1090#comment-249 10:23 RX (well, maybe not, like Emily I don't know what ROM means but I got my knees as close to my elbows as possible!!) 10:23 RX (well, maybe not, like Emily I don’t know what ROM means but I got my knees as close to my elbows as possible!!)

]]> By: Emily http://www.crossfitaustin.com/2009/01/29/wod-128-2/comment-page-1/#comment-248 Emily Fri, 30 Jan 2009 02:05:04 +0000 http://www.crossfitaustin.com/?p=1090#comment-248 12:45 (1st round RX((omg)), 2-5 Knee raises, KPU) I don't know what ROM means. 12:45 (1st round RX((omg)), 2-5 Knee raises, KPU) I don’t know what ROM means.

]]> By: Wes http://www.crossfitaustin.com/2009/01/29/wod-128-2/comment-page-1/#comment-247 Wes Thu, 29 Jan 2009 17:56:16 +0000 http://www.crossfitaustin.com/?p=1090#comment-247 http://www.telegraph.co.uk/health/dietandfitness/4303781/Gym-has-human-dumbbells-to-help-customers-exercise.html A follow up to Sundays link... ridiculous. http://www.telegraph.co.uk/health/dietandfitness/4303781/Gym-has-human-dumbbells-to-help-customers-exercise.html

A follow up to Sundays link… ridiculous.

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