5 Rounds
5 Knees to Elbows
15 Push-ups
25 Sit-up
A man is but the product of his thoughts what he thinks, he becomes. -Mohandas Gandhi
| AM Results: | |
| Rob | 12:18 (ROM) |
| Boone | 9:15 |
| PM Results: | |
| Helen | 12:24 (Knee raises, KPU) |
| Mike | 11:03 (ROM/Knee Raises) |
| Keir | 8:34 |
| Tristy | 9:23 (ROM/Knee Raises, KPU) |
| Marcos | 11:01 (ROM) |
A demo of knees to elbows from CrossFit.com:
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A follow up to Sundays link… ridiculous. Comment by Wes — January 29, 2009 @ 12:56 pm |
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12:45 (1st round RX((omg)), 2-5 Knee raises, KPU) I don’t know what ROM means. Comment by Emily — January 29, 2009 @ 9:05 pm |
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10:23 RX (well, maybe not, like Emily I don’t know what ROM means but I got my knees as close to my elbows as possible!!) |
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ROM stands for Range of Motion. So if you tried to do Knee to Elbows and couldn’t achieve the full range of motion (i.e. knees touch elbow with no swing) then we qualify it as ROM. That some excellent work girls, keep up the hardwork! Comment by Wes — January 29, 2009 @ 10:14 pm |
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That some excellent comment Cave-Man-Wes. |
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