Jan 27 2009

WOD 1/27

Max Rounds in 20 Minutes
20 Squats
14 One Handed Overhead Lunges
10 Pull-ups

You learnt that, whatever you are doing in life, obstacles don’t matter very much. Pain or other circumstances can be there, but if you want to do a job bad enough, you’ll find a way to get it done. -Jack Youngblood

AM Results:
Anne 8 (15 lbs, Jump)
Wes 10 (35 lbs)
PM Results:
Marcos 7 (20lb, Kip/Jump)
Mike 4 (10lb, Band, 12:00)
Keir 9 (35lb)
Kristin 7 (15lb/10lb, Jump)
Tristy 10 (20lb, Jump)
Shane 9 (35lb)
Stacy 11 (20lb, Kip/Jump)
Megan 7 (10lb, Jump)
Sherman 7 (20lb)
Rachel 7 (15lb, Jump)
Boone 9 (35lb)

2 Comments »

The morning after 90 kipping pull-ups…

http://s32.photobucket.com/albums/d6/ksimon13/?action=view&current=hand.jpg

Best hangover I’ve had in a while.

Comment by Keir — January 28, 2009 @ 1:38 pm

Hey Keir. Your link didn’t show up, so I threw it back up there.

Nice work bro. Those are true CrossFit hands.

Comment by Boone — January 28, 2009 @ 5:11 pm

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