Jan
26
2009
WOD 1/26
21-15-9
Sumo Deadlift High Pull, 95 lbs
Push Jerk, 95 lbs
Wise to resolve, and patient to perform. -Homer
| AM Results: | |||||
| Mike | 4:48 | (45 lb ROM) | |||
| Anne | 5:51 | (45 lb) | |||
| Kristin | 7:12 | (45 lb) | |||
| Shane | 3:33 | Rx | |||
| Wes | 2:56 | Rx | |||
| PM Results: | |||||
| Megan | 5:10 | (45 lb) | |||
| Sherman | 6:25 | (65 lb) | |||
| Tristy | 4:58 | (65 lb) | |||
| Betsy | 5:21 | (45 lb) | |||
| Stacy | 5:02 | (65 lb) | |||
| Rachel | 6:07 | (35 lb) | |||
| Boone | 5:31 | Rx | |||
| Marcos | 8:23 | Rx | |||
| Beginner WOD 40 Wall Balls, 400 M Ball Run | |||||
| Keir | 5:10 | ||||
