Jan
22
2009
WOD 1/22
“Helen”
3 Rounds
400 M Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-ups
Success is the sum of small efforts, repeated day in and day out. -Robert Collier
| AM Session | ||
| Kristin | 12:13 | (12K, Jump) |
| Boone | 8:27 | Rx |
| PM Session | ||
| Tristy | 11:14 | (16K, Jump) |
| Shane | 10:49 | Rx |
| Marcos | 12:18 | (24K, Jump) |
| Betsy | 11:02 | (12K, Jump) |
| Stacy | 10:14 | (16K, Jump) |
| Helen | 10:24 | (R1 400m, R2&3 200m, 15lb, Ring Rows) |
