Team Workout

10 Rounds
:30 Max Pull-ups
:30 Max Burpees
1 Minute Rest 

Concentration and mental toughness are the margins of victory. -Bill Russell

Keir grinding out yesterdays WOD!

800 M Run
9 Thrusters (115 lbs)
400 M Run
15 Thrusters (115 lbs)
200 M Run 
21 Thruster (115 lbs) 

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. -Michael Jordan 

5 Rounds
5 Knees to Elbows
15 Push-ups
25 Sit-up

A man is but the product of his thoughts what he thinks, he becomes. -Mohandas Gandhi

A demo of knees to elbows from CrossFit.com:

Deadlift
5-5-5-5-5

The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground -Mark Rippetoe

Max Rounds in 20 Minutes
20 Squats
14 One Handed Overhead Lunges
10 Pull-ups

You learnt that, whatever you are doing in life, obstacles don’t matter very much. Pain or other circumstances can be there, but if you want to do a job bad enough, you’ll find a way to get it done. -Jack Youngblood

21-15-9
Sumo Deadlift High Pull, 95 lbs
Push Jerk, 95 lbs

Wise to resolve, and patient to perform. -Homer

REST

Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace. -Victor Hugo

Boone has agreed to dress in a black leotard and sit on the bar for you guys….

25 Deadlifts (250 lb)
50 Burpees
75 Pull-ups
100 Double Unders

Age wrinkles the body. Quitting wrinkles the soul. -Douglas MacArthur

Overhead Squats
5-5-5

then…

3 Rounds
100 M Run
12 Squat Jumps (PVC)
10 Box Jumps 

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” - Ambrose Redman 

Helen and Stacy taking down “Helen” 

“Helen”
3 Rounds
400 M Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-ups

Success is the sum of small efforts, repeated day in and day out. -Robert Collier