Dec
26
2008
WOD 12/26
50-40-30-20-10
Squats
Sit-ups
Opportunities multiply as they are seized. -Sun Tzu
**Holiday hours for the week**
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
Dec
25
2008
WOD 12/25 Merry Christmas!
Pyramid to 8
Handstand Push-ups
Burpees
At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser
**Holiday hours for the week**
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
Dec
24
2008
WOD 12/24
Run 5K for time.
Some encouragement from the folks at San Francisco CrossFit
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine
| AM Session | |
| Anne | 29:05 |
| Sarah | 25:14 |
| Kristin | 21:32 (2.25 mi) 02:03 (450m row) |
**Holiday hours for the week**
| 12/24 | Wednesday: | Morning Hours Only | |||||
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
Dec
23
2008
WOD 12/23
5 Rounds
20 Push Presses, 75 lbs (35 lbs)
20 Overhead Squats, 75 lbs (35 lbs)
Wondrous is the strength of cheerfulness, and its power of endurance. -Thomas Carlyle
| AM Session | |
| Sarah | 11:19 (PVC) |
| Anne | 10:30 (15#) |
| Rob | 11:06 (PP:45#, OS:15#) |
| Elisha | 11:18 (PP:15#/PVC, OS:PVC) |
| Kristin | 10:47 (PP:15#, OS:15#/PVC) |
| PM Session | |
| Rachel | 9:02 (15#) |
| Inge | 9:36 (15#) |
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Dec
22
2008
WOD 12/22
21-15-9
Kettlebell Swing (1.5 Poods)
Tire Jumps
Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish.
-John Quincy Adams
| AM Results: | |||||||
| Sarah | 4:46 | (20 lb DB) | |||||
| Anne | 4:16 | (20 lb DB) | |||||
| Shane | 2:47 | Rx | |||||
| Rob | 4:05 | (16 K) | |||||
| Elisha | 3:53 | (20 lb DB, 12”) | |||||
| Wes | 3:07 | Rx | |||||
| PM Results: | |||||||
| Keith | 6:40 | (12 K, 12”) | |||||
| Tristy | 3:59 | (16 K) | |||||
| Kristin | 4:32 | (12 K) | |||||
| Boone | 2:56 | (32 K aka Large Marge!) | |||||
| Rachel | 4:41 | (12 K) | |||||
**Holiday hours for the week**
| 12/22 | Monday: | Normal Schedule | |||||
| 12/23 | Tuesday: | Normal Schedule | |||||
| 12/24 | Wednesday: | Morning Hours Only | |||||
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |