Dec 27 2008

WOD 12/27

2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)

Courage is the first of human qualities because it is the quality which guarantees theĀ others. -Aristotle

AM Results
Anne 17:20 (15# Snatch, 25# Thruster)

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our WOD:
21-15-9
Squat
Push up

Shane: 1:24
Tristy: 1:45
Al: 1:45 (our stepdad…his second Crossfit WOD)
Megan: 2:08 (our friend…first time Crossfitter)

Comment by Tristy — December 27, 2008 @ 10:28 am

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