Dec 25 2008

WOD 12/25 Merry Christmas!

Pyramid to 8
Handstand Push-ups
Burpees

At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser

**Holiday hours for the week**

12/25	Thursday:			Closed
12/26	Friday:			Closed
12/26	Saturday:			Team WOD 10 AM

4 Comments »

	WOD: 10.9.8.7.6.5.4.3.2.1 Burpees/Situps (This a workout that Eva suggests when traveling) Shane and I introduced our mom and stepdad to Crossfit this morning! Merry Christmas! Shane: 5:16 RX Tristy: 6:11 (knee burpees) Al: 11:35 RX *Half the RX WOD (She started with 10 and it was a bit much, so we finished with 5.4.3.2.1) Lynn: 8:36 (knee burpees) Comment by Tristy — December 25, 2008 @ 10:36 am
	Thats awesome Tristy, you guys are true CrossFit ambassadors! Comment by Wes — December 25, 2008 @ 3:39 pm
	Okay, I think I did Tristy’s WOD (I don’t know how to do Handstand push-ups). Not sure what my time was…I didn’t use a watch! See, I NEED you guys! Merry Christmas! See you Jan. 5th Comment by Kristin — December 25, 2008 @ 5:07 pm
	13:15 (ROM HSPU to 5, Pike PU rest). Have fun on the slopes Kristin! Comment by Wes — December 25, 2008 @ 7:45 pm

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