Dec
24
2008
WOD 12/24
Run 5K for time.
Some encouragement from the folks at San Francisco CrossFit
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine
| AM Session | |
| Anne | 29:05 |
| Sarah | 25:14 |
| Kristin | 21:32 (2.25 mi) 02:03 (450m row) |
**Holiday hours for the week**
| 12/24 | Wednesday: | Morning Hours Only | |||||
| 12/25 | Thursday: | Closed | |||||
| 12/26 | Friday: | Closed | |||||
| 12/26 | Saturday: | Team WOD 10 AM |
