5 Rounds
20 Push Presses, 75 lbs (35 lbs)
20 Overhead Squats, 75 lbs (35 lbs)
Wondrous is the strength of cheerfulness, and its power of endurance. -Thomas Carlyle
| AM Session | |
| Sarah | 11:19 (PVC) |
| Anne | 10:30 (15#) |
| Rob | 11:06 (PP:45#, OS:15#) |
| Elisha | 11:18 (PP:15#/PVC, OS:PVC) |
| Kristin | 10:47 (PP:15#, OS:15#/PVC) |
| PM Session | |
| Rachel | 9:02 (15#) |
| Inge | 9:36 (15#) |
Need a last minute gift idea? CrossFit Austin T-Shirts stylish and versatile (models not included).
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Very clever, guys…very clever:) Have a Merry Christmas everyone! Comment by Tristy — December 23, 2008 @ 8:48 am |
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Will do Tristy! You and Shane have a safe trip. Your WOD is to do 15 burpees at every stop. Comment by Boone — December 23, 2008 @ 11:12 am |
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Sounds perfect!! I have been researching traveling WOD’s all day…got some good ones to do while we are away. Going to try to join the local CF for a WOD also. Comment by Tristy — December 23, 2008 @ 11:27 am |
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Ha! “stylish and versatile…” Nice. Entrepreneurship..very suiting. Comment by Kristin — December 23, 2008 @ 1:26 pm |
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MIGHT have? There’s always tomorrow… Comment by Boone — December 23, 2008 @ 2:47 pm |
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