10 Minutes Max Rounds
200 M Run
7 Presses (95 lbs)

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein

**REMINDER**
We will only be having morning sessions today and will be closed on January 1st.  Hope everyone has a happy and safe New Year!

Our good friend and CrossFit ambassador Peter Keller reppin CFA on the slopes in Tahoe!

5 Rounds 
15 Pull-ups
15 Jump Squats

I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.  -John D. Rockefeller 

Sibling Power!

Deadlift 3-3-3-3-3

then…
5 minute max rounds
3 Burpees
6 Push-ups
9 Squats

Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

**Holiday hours for the week**

REST 

Character is power. -Booker T. Washington

Every Second Counts - Upcoming CrossFit Movie Trailer

2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)

Courage is the first of human qualities because it is the quality which guarantees the others. -Aristotle

50-40-30-20-10
Squats
Sit-ups

Opportunities multiply as they are seized. -Sun Tzu 

**Holiday hours for the week**

Pyramid to 8
Handstand Push-ups
Burpees

At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser 

**Holiday hours for the week**

Run 5K for time.

Some encouragement from the folks at San Francisco CrossFit

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

**Holiday hours for the week**

5 Rounds
20 Push Presses, 75 lbs (35 lbs) 
20 Overhead Squats, 75 lbs (35 lbs)

Wondrous is the strength of cheerfulness, and its power of endurance. -Thomas Carlyle

Need a last minute gift idea? CrossFit Austin T-Shirts stylish and versatile (models not included).

21-15-9
Kettlebell Swing (1.5 Poods)
Tire Jumps

Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish. 
-John Quincy Adams

**Holiday hours for the week**