Dec
31
2008
10 Minutes Max Rounds
200 M Run
7 Presses (95 lbs)
| AM Results: |
| Sarah |
|
7 |
|
|
(25 lb) |
| Anne |
|
6 |
|
|
(45 lb) |
| Mike |
|
5 |
|
|
(35 lb) |
| Boone |
|
7 |
|
|
Rx |
| Wes |
|
9 |
|
|
Rx |
Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein
**REMINDER**
We will only be having morning sessions today and will be closed on January 1st. Hope everyone has a happy and safe New Year!
Our good friend and CrossFit ambassador Peter Keller reppin CFA on the slopes in Tahoe!
Dec
30
2008
5 Rounds
15 Pull-ups
15 Jump Squats
| AM Results: |
| Anne |
|
|
7:31 |
|
(PVC, Jump) |
| Sarah |
|
|
7:32 |
|
(PVC, Jump) |
| Rob |
|
|
8:49 |
|
(15 lb, Jump) |
| PM Results: |
| Tristy |
|
|
7:02 |
|
(15 lb, Jump) |
| Shane |
|
|
7:22 |
|
(45 lb) |
| Andrew |
|
|
8:31 |
|
(15 lb) |
| Rachel |
|
|
9:11 |
|
(PVC, Jump) |
| Wes |
|
|
7:32 |
|
(45 lb) |
I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. -John D. Rockefeller
Sibling Power!
Dec
29
2008
Deadlift 3-3-3-3-3
then…
5 minute max rounds
3 Burpees
6 Push-ups
9 Squats
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
| AM Results: |
| Sarah |
|
120, 125, 130, 135, 155 |
|
|
5 (Knee) |
| Anne |
|
145, 155, 165, 175, 205-f |
|
|
6 (Knee) |
| Elisha |
|
95, 100, 100, 100, 105 |
|
|
5 (Knee) |
| Rob |
|
145, 155, 165, 175, 205 |
|
|
8 |
| PM Results: |
| Keith |
|
105, 125, 130, 135, 145 |
|
|
3 (Knee) |
| Tristy |
|
170, 185, 195, 205, 215 |
|
|
8 (Knee) |
| Shane |
|
345, 385, 405, 425-f, 425-f |
|
|
10 |
| Wes |
|
345, 385, 405, 425, 440 |
|
|
8 |
| Andrew |
|
185, 195, 225, 245, 265 |
|
|
6 |
| Boone |
|
225, 275, 305, 315, 325 |
|
|
8 |
**Holiday hours for the week**
| 12/29 |
Monday: |
|
|
Normal Schedule |
|
|
|
| 12/30 |
Tuesday: |
|
|
Normal Schedule |
|
|
|
| 12/31 |
Wednesday: |
|
|
Morning Hours Only |
|
|
|
| 1/1 |
Thursday: |
|
|
Closed |
|
|
|
| 1/2 |
Friday: |
|
|
Normal Schedule |
|
|
|
| 1/3 |
Saturday: |
|
|
Team WOD 10 AM |
|
|
|
Dec
27
2008
2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)
Courage is the first of human qualities because it is the quality which guarantees the others. -Aristotle
| AM Results |
|
| Anne |
17:20 (15# Snatch, 25# Thruster) |
