Dec 31 2008

WOD 12/31

10 Minutes Max Rounds
200 M Run
7 Presses (95 lbs)

AM Results:
Sarah 7 (25 lb)
Anne 6 (45 lb)
Mike 5 (35 lb)
Boone 7 Rx
Wes 9 Rx

Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein

**REMINDER**
We will only be having morning sessions today and will be closed on January 1st.  Hope everyone has a happy and safe New Year!

Our good friend and CrossFit ambassador Peter Keller reppin CFA on the slopes in Tahoe!

Dec 30 2008

WOD 12/30

5 Rounds 
15 Pull-ups
15 Jump Squats

AM Results:
Anne  7:31 (PVC, Jump)
Sarah 7:32 (PVC, Jump)
Rob 8:49 (15 lb, Jump)
PM Results:
Tristy 7:02 (15 lb, Jump)
Shane 7:22 (45 lb)
Andrew 8:31 (15 lb)
Rachel 9:11 (PVC, Jump)
Wes 7:32 (45 lb)

I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.  -John D. Rockefeller 

Sibling Power!

Dec 29 2008

WOD 12/29

Deadlift 3-3-3-3-3

then…
5 minute max rounds
3 Burpees
6 Push-ups
9 Squats

Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

AM Results:
Sarah 120, 125, 130, 135, 155 5 (Knee)
Anne 145, 155, 165, 175, 205-f 6 (Knee)
Elisha 95, 100, 100, 100, 105 5 (Knee)
Rob 145, 155, 165, 175, 205 8
PM Results:
Keith 105, 125, 130, 135, 145 3 (Knee)
Tristy 170, 185, 195, 205, 215 8 (Knee)
Shane  345, 385, 405, 425-f, 425-f  10
Wes 345, 385, 405, 425, 440 8
Andrew  185, 195, 225, 245, 265 6
Boone 225, 275, 305, 315, 325 8

**Holiday hours for the week**

12/29 Monday: Normal Schedule
12/30 Tuesday: Normal Schedule
12/31 Wednesday: Morning Hours Only
1/1 Thursday: Closed
1/2 Friday: Normal Schedule
1/3 Saturday: Team WOD 10 AM
Dec 28 2008

WOD 12/28

REST 

Character is power. -Booker T. Washington

Every Second Counts – Upcoming CrossFit Movie Trailer

Dec 27 2008

WOD 12/27

2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)

Courage is the first of human qualities because it is the quality which guarantees the others. -Aristotle

AM Results
Anne 17:20 (15# Snatch, 25# Thruster)
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