Nov
29
2008
WOD 11/29
7 Rounds:
200 M run
12 Flutter Kicks
12 PushupsÂ
The journey is the reward. -Chinese Proverb
| Scott | 8:46 |
| Shane | 8:50 |
| Tristy | 11:20 (KPU) |
| Boone | 8:29 |
8 Comments »
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7!?!?!?! Jerks!!!!! Comment by Emily — November 29, 2008 @ 3:19 am |
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Can’t make it so y’all have some good clean fun. Comment by Marcos — November 29, 2008 @ 11:30 am |
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That workout was rather deceiving…13:50 Comment by Elia — November 29, 2008 @ 12:38 pm |
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Happy Birthday Tristy! Great work everyone! Thanks for stopping by to come bust out a WOD Scott. Definitely come check us out anytime you’re in town. Comment by Boone — November 29, 2008 @ 12:59 pm |
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Great workout guys…tough, but good! Wes…thanks for kicking my butt on my Bday! Comment by Tristy — November 29, 2008 @ 2:11 pm |
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10:47… Don’t know if it was the cold weather or the Turkey but this one seriously kicked my butt today. Can’t wait to get back to the gym and see everyone. Happy Birthday Tristy, Scott I’m glad you were able to make it for a WOD, and Elia it looks like Team Marshall had a poor showing today. See everyone on Monday. Comment by Wes — November 29, 2008 @ 5:04 pm |
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Well sir, I eyeball my 200m…not sure why else my time would be so far off maybe you guys are really doing something right over there. Comment by Elia — November 30, 2008 @ 2:14 pm |
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I did this one today (Sunday), and came out with a 13:23. I think there are real advantages to working out with the group. I know I always push myself harder when I have Wes barking at me from the sidelines. Comment by Emily — November 30, 2008 @ 3:49 pm |
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