Nov 28 2008

WOD 11/28



50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 


If you know the enemy and know yourself you need not fear the results of a hundred battles. -Sun Tzu 

4 Comments »

10:24 (ROM HSPU)

Comment by Wes — November 28, 2008 @ 11:36 am

8:26

Comment by Boone — November 28, 2008 @ 9:34 pm

7:45 – (Pike PU) YAY

Comment by Emily — November 28, 2008 @ 10:11 pm

7:57

Comment by Lyssa — November 29, 2008 @ 1:35 am

RSS feed for comments on this post. TrackBack URL

Leave a comment