Nov
27
2008
WOD 11/27
Max rounds in 10 minutes:
5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders
“Thanksgiving, after all, is a word of action.” ~W.J. Cameron
| Tristy | 4 Rounds | Knee PU, 65lb(2)/45lb(2) |
| Marcos | 4 Rounds | Rx |
| Shane | 6 Rounds | Rx |
| Boone | 6 Rounds | Rx |
Nice work Guys. Enjoy those Thanksgiving Feasts!
Comment by Boone — November 27, 2008 @ 11:23 am
Thanks for showing up bro; make it happen on Saturday ’cause well need it after today’s feast.
Comment by Marcos — November 27, 2008 @ 12:18 pm
Thanks for being there this morning Boone!! Happy Thanksgiving!
Comment by Tristy — November 27, 2008 @ 3:22 pm
Sorry I couldn’t be there today guys looks like you guys had a good one. Happy thanksgiving!
Comment by Wes — November 27, 2008 @ 4:04 pm
Windy City Crossfit WOD
8:18 Wes
11:07 Julie (My sister)
enjoy the leftovers this weekend.. just the Turkey though!
Comment by Wes — November 27, 2008 @ 5:32 pm