Max rounds in 10 minutes:
5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders
“Thanksgiving, after all, is a word of action.” ~W.J. Cameron
| Tristy | 4 Rounds | Knee PU, 65lb(2)/45lb(2) |
| Marcos | 4 Rounds | Rx |
| Shane | 6 Rounds | Rx |
| Boone | 6 Rounds | Rx |
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Nice work Guys. Enjoy those Thanksgiving Feasts! Comment by Boone — November 27, 2008 @ 11:23 am |
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Thanks for showing up bro; make it happen on Saturday ’cause well need it after today’s feast. Comment by Marcos — November 27, 2008 @ 12:18 pm |
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Thanks for being there this morning Boone!! Happy Thanksgiving! Comment by Tristy — November 27, 2008 @ 3:22 pm |
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Sorry I couldn’t be there today guys looks like you guys had a good one. Happy thanksgiving! Comment by Wes — November 27, 2008 @ 4:04 pm |
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Windy City Crossfit WOD enjoy the leftovers this weekend.. just the Turkey though! Comment by Wes — November 27, 2008 @ 5:32 pm |
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