4 rounds
400 Meter Sprint
3 minutes rest in between each set
“Life is not lost by dying. Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” - Stephen Saint Vincent Benet
| 400m #1 | 400m #2 | 400m #3 | 400m #4 | |
| Marcos | 1:24 | 1:24 | 1:35 | 1:53 |
| Shane | 1:19 | 1:19 | 1:25 | 1:20 |
| Boone | 1:07 | 1:08 | 1:10 | 1:10 |
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How do you measure your time? Do you add up the 4 400 meter runs without the 3 min breaks or with the 3 min breaks??? Comment by Tristy — November 26, 2008 @ 10:28 am |
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Post separate times for each interval. Comment by Boone — November 26, 2008 @ 12:50 pm |
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WOD Comment by Tristy — November 26, 2008 @ 6:01 pm |
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I hope we do some lifting and not much running tomorrow morning, its 8:30 right? Comment by Marcos — November 26, 2008 @ 8:33 pm |
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Yes sir. 8:30AM. We’ll help you work up an appetite for that thanksgiving feast. Comment by Boone — November 26, 2008 @ 9:30 pm |
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