3 rounds
400 M Run
20 KB Swings (1.5 pood)
15 OVHD Squats (65 lbs)
Do not wait to strike till the iron is hot, but make it hot by striking. -William Sprague
| AM Results: | |||||||||||||||||||||||||||
| Shane | 12:11 | Rx |
Nice hops Shane. |
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| PM Results: | |||||||||||||||||||||||||||
| Tristy | 11:10 | (PVC, 20 lb) | |||||||||||||||||||||||||
| Marcos | 11:49 | (45 lb/PVC) | |||||||||||||||||||||||||
| Wes | 9:54 | Rx | |||||||||||||||||||||||||
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I am so excited to see the new place tonight!!! I’ve managed to hurt my shoulder somehow, so don’t know how effective my WOD will be, but I am excited anyway! Congrats on your first day being open guys!!! Comment by Tristy — November 24, 2008 @ 9:25 am |
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Thanks Tristy we’ll see you tonight and lets see it we can’t help you get that shoulder healed. Comment by Wes — November 24, 2008 @ 11:34 am |
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