Nov
30
2008
WOD 11/30
Rest
No day is so bad it can’t be fixed with a nap. -Carrie Snow
Here’s a nice success story from the folks at Crossfit Lexington…
http://www.wkyt.com/home/headlines/35193654.html
Nov
29
2008
WOD 11/29
7 Rounds:
200 M run
12 Flutter Kicks
12 Pushups
The journey is the reward. -Chinese Proverb
| Scott | 8:46 |
| Shane | 8:50 |
| Tristy | 11:20 (KPU) |
| Boone | 8:29 |
Nov
28
2008
WOD 11/28
50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups
If you know the enemy and know yourself you need not fear the results of a hundred battles. -Sun Tzu
Nov
27
2008
WOD 11/27
Max rounds in 10 minutes:
5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders
“Thanksgiving, after all, is a word of action.” ~W.J. Cameron
| Tristy | 4 Rounds | Knee PU, 65lb(2)/45lb(2) |
| Marcos | 4 Rounds | Rx |
| Shane | 6 Rounds | Rx |
| Boone | 6 Rounds | Rx |
Nov
26
2008
WOD 11/26
4 rounds
400 Meter Sprint
3 minutes rest in between each set
“Life is not lost by dying. Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” - Stephen Saint Vincent Benet
| 400m #1 | 400m #2 | 400m #3 | 400m #4 | |
| Marcos | 1:24 | 1:24 | 1:35 | 1:53 |
| Shane | 1:19 | 1:19 | 1:25 | 1:20 |
| Boone | 1:07 | 1:08 | 1:10 | 1:10 |