Rest

No day is so bad it can’t be fixed with a nap.  -Carrie Snow

Here’s a nice success story from the folks at Crossfit Lexington…
http://www.wkyt.com/home/headlines/35193654.html 

7 Rounds:
200 M run
12 Flutter Kicks
12 Pushups 

The journey is the reward. -Chinese Proverb

50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 

If you know the enemy and know yourself you need not fear the results of a hundred battles. -Sun Tzu 

Max rounds in 10 minutes:

5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders

“Thanksgiving, after all, is a word of action.” ~W.J. Cameron

4 rounds

400 Meter Sprint

3 minutes rest in between each set

“Life is not lost by dying.  Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” - Stephen Saint Vincent Benet

Pyramid to 10

Lunges
Sit-ups 

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”- Ambrose Redman

AM Results:

 

                   Day #1 in the books.

3 rounds

400 M Run                                          
20 KB Swings (1.5 pood)
15 OVHD Squats (65 lbs)

Do not wait to strike till the iron is hot, but make it hot by striking. -William Sprague

We will be open Monday through Wednesday of this week.  The rest of November it is free for anyone to come to our new location (8708 S. Congress Ste. A-180) and try Crossfit.

Thanksgiving Week Hours:
Monday 11/24 6:30 AM to 10 AM, 4:30 PM - 8:30 PM 
Tuesday 11/25 6:30 AM to 10 AM, 4:30 PM - 8:30 PM 
Wednesday 11/26 6:30 AM to 10 AM

Hope to see everyone at the new facility!

Crossfit Austin would like to invite you to our grand opening on December 6th, 2008.  The festivities will include free BBQ, drinks (beer, water, soda, etc.), and plenty of other fun. We will be holding a WOD (workout-of-the-day) competition for all you Crossfitters.  All the proceeds of this event will be donated to the Brittany Tuck Memorial Scholarship Fund. 

For more information, to register for the competition, or make a donation CLICK HERE.

Come out and help us celebrate this exciting step for Crossfit Austin, and support a worthy cause!

Rest

Thanks to Adrian from Crossfit Houston for joining us  yesterday,  and great job by everyone!

We spent all day yesterday getting the floor put down, and lifting platforms are on the docket for today. Check back in later for our complete Thanksgiving week hours.  In the mean time, take a look at one of the reason why our program works HERE.