Oct 22 2008

WOD 10/22

Run 5K

Wes 24:13 (2.5 miles)
Boone 21:42
Oct 21 2008

WOD 10/21

Pyramid to 8 
115 lb Squat Cleans
Handstand push-ups

Pyramid = 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1

Wes 14:53, 2 HSPU’s
Ben 14:03, 5 HSPU’s
Oct 20 2008

WOD 10/20

5 Rounds for time

15 Double Unders
10 Pull ups
5 Dumbbell Thrusters (50 lbs)

Ben 9:22 (95 lb Barbell)
Boone 12:32
Wes 11:10
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