“This journey of a thousand miles begins with a single step.” – Lao Tzu

7 Rounds for time

9 Flutter Kicks 
6 Pull-ups
3 Burpees

Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!

5 Rounds

200 M Run
20 Squats
15 DB Swings, 50 lbs
5 Push-ups

Rest

“Cindy”

Max rounds in 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

Score = Number of completed rounds in 20 minutes

40-30-20-10
Double Unders
Squats
Sit-ups