Oct 31 2008

WOD 10/31

10 Rounds for time

3 Pull-ups
4 Dips
5 Double Unders

Emily  9:04  (Jump, Chair, and Singles x 4) 
Boone 5:31
Wes 6:53

The only way of finding the limits of the possible is by going beyond them into the impossible
-
Arthur C. Clarke


Some good lookin Crossfitters!

2 Comments »

Hope everyone has a safe and happy Halloween. Big props to Emily and her perfect attendance this week!

Comment by Wes — October 31, 2008 @ 7:58 am

Yay! Thanks for the work out fellas! Looking forward to some weekend rest! ;)

Comment by Emily — October 31, 2008 @ 12:35 pm

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