Max rounds in 10 minutes*
Overhead Lunges 10 yards
5 Burpees
| Nick | 14 | ||||||
| Dave | 13 | ||||||
| Shane | 14 | ||||||
| Tristy | 9 | ||||||
| JZ | 12 | ||||||
| John | 12 | ||||||
| Marcos | 9 | ||||||
| Emily | 9 | ||||||
| Patrick | 15 | ||||||
| Randy | 11 | ||||||
| Carla | Finished | ||||||
| Boone | 14 | ||||||
| Wes | 12 |
“Difficulties strengthen the mind, as well as labor does the body” - Seneca
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Last night was great! I should have never said how much I hate burpees though:) Looking forward to tonight!! Comment by Tristy — October 30, 2008 @ 12:15 pm |
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Thanks Tristy! …and don’t worry, you’ll learn to love burpees Comment by Boone — October 30, 2008 @ 4:32 pm |
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Decided to adjust the time to 10 minutes mid workout today for everyones safety. If anyone feels slighted Boone has agreed to do 5 minutes straight of non stop burpees before the workout tomorrow morning. Comment by Wes — October 30, 2008 @ 8:13 pm |
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Great workout again tonight guys! Thanks! I think I miscounted my rounds tonight. Should have been 9. Good luck on Saturday! Comment by Tristy — October 30, 2008 @ 9:42 pm |
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