Oct 27 2008

WOD 10/27

“This journey of a thousand miles begins with a single step.” – Lao Tzu

7 Rounds for time

9 Flutter KicksĀ 
6 Pull-ups
3 Burpees

Emily 7:28 (Jump)
Jared 6:48 (Jump)
Patrick 5:27 (Dead hang)
Boone 5:07 (Kip)
Wes 6:11 (Kip)
Ben 4:27 (Dead Hang)

Thanks to Emily, Jared, and Patrick for coming to our inaugural workout great job tonight!

2 Comments »

What a sharp looking group of crossfitters!

Comment by Boone — October 27, 2008 @ 9:50 pm

LITAAE That’s way the bestest answer so far!

Comment by Dontarrious — April 8, 2011 @ 3:01 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment