10 Rounds for time
3 Pull-ups
4 Dips
5 Double Unders
| Emily | 9:04 | (Jump, Chair, and Singles x 4) | |||||||
| Boone | 5:31 | ||||||||
| Wes | 6:53 |
The only way of finding the limits of the possible is by going beyond them into the impossible
-
Arthur C. Clarke
Some good lookin Crossfitters!
Welcome to Crossfit Austin! We are excited to announce the launch of our website and our subsequent free outdoor workouts. Our temporary free outdoor workouts will be held at Town Lake Monday through Friday and in the parking lot of 8708 S. Congress on Saturday mornings. Please feel free to browse around the site. You will find the workout schedule here and more info about Crossfit here. Check in regularly for workouts, posted times, and announcements. Please email or call us with any questions. We are excited and dedicated to “Forge Elite Fitness” here in Austin, TX.
Wes Kimball and Boone Putney
Co-Founders Crossfit Austin
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Greg Glassman Founder of Crossfit
Max rounds in 10 minutes*
Overhead Lunges 10 yards
5 Burpees
| Nick | 14 | ||||||
| Dave | 13 | ||||||
| Shane | 14 | ||||||
| Tristy | 9 | ||||||
| JZ | 12 | ||||||
| John | 12 | ||||||
| Marcos | 9 | ||||||
| Emily | 9 | ||||||
| Patrick | 15 | ||||||
| Randy | 11 | ||||||
| Carla | Finished | ||||||
| Boone | 14 | ||||||
| Wes | 12 |
“Difficulties strengthen the mind, as well as labor does the body” - Seneca
**ANNOUNCEMENT- We will not be holding a Saturday workout this weekend, Boone and I will be participating in the Fight Gone Bad at Crossfit Texas in Round Rock. The first Saturday workout will be next Saturday November 8th**
200 M Run
21 Dumbbell Swings
21 Squats
200 M Run
15 Dumbbell Swings
15 Squats
200 M Run
9 Dumbbell Swings
9 Squats
200 M Run
| Team | Time | Dumbell Weight |
| Brook & Berry | 8:01 | 25lb, 20lb |
| Tori & JZ | 8:14 | 20lb |
| Ben & Marcos | 7:53 | 50lb |
| Patrick & Jared | 7:32 | 50lb |
| Lyssa & Emily | 7:45 | 25lb |
| Tristy | 8:17 | 35lb, 25lb |
| Boone & Wes | 5:29 | 50lb |
“Lack of will power has caused more failure than lack of intelligence or ability.”
- Flower A. Newhouse
Tabata
Squats
Push-up
A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest. Scores are tallied as total reps completed and lowest number of reps in a single set.
| Squats | Push-ups | Total | |||||||||||||||||||||||||
| Emily | 15 | 15 | 14 | 13 | 12 | 12 | 11 | 12 | 15 | 12 | 10 | 7 | 5 | 3 | 4 | 3 | 163 (Knee PU) | ||||||||||
| Boone | 17 | 18 | 17 | 15 | 14 | 14 | 14 | 15 | 22 | 18 | 15 | 12 | 9 | 8 | 6 | 7 | 221 | ||||||||||
| Wes | 20 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 23 | 12 | 10 | 7 | 7 | 6 | 6 | 5 | 224 | ||||||||||
We are what we repeatedly do. Excellence, therefore, is not an act but a habit - Aristotle
