WOD 3/19

cf-games

CrossFit Classics is taking place this Friday (3/22) at CrossFit Austin! Come tackle 13.3 with athletes from all over Austin!  Click here to sign up today! Space is limited! 
The event starts at 6:30 pm and will be followed by an after party at Moontower Saloon! Everyone is welcome!!
*Members: Saturday’s 9 am and 10 am WOD will also be 13.3, there will be no 11 am. 
Level 2
3 Rounds
400 M Run
15-20 UB Wall Balls
*Steady continuous, Time Recorded

Rest 10:00

4 Rounds
500 M Row
5-10 Push-ups
15-20 Double Unders
*Steady continuous pace, Time Recorded

Level 1 (Test)
Skill:
Kip Swing/Jumping Pull-up

15:00 AMRAP
6 Air Squats
6 DB Push Press
6 Ring Rows
200 M Run
*Steady continuous, Total Rounds Recorded

Test: Plank

The Carb Back Load
*Post thoughts to comments

“It is our duty as men and women to proceed as though the limits of our abilities do no exist.” – Pierre Teilhard De Chardin

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AM – LEVEL 1
Gage 9 30lb
Katie 6 15lb
Lee 7 20lb
Jeff 8 35lb
Christine 7 15lb
Marissa 7 10lb
Vanessa 8 15lb
Ed 8 25lb
Jo 8 15lb
Alyssa 6 15lb
AM – LEVEL 2
Can2 10:10, 11:15
Schmidty 8:29, 14:06
BigSpoon 8:08, 10:58
Mego 8:49, 12:17
Alex 10:27, 14:25
Valyn 10:22, 15:44
Todd 8:27, 10:27
Sam 8:46, 13:39
Kristi 8:49, 14:09
Guthrie 8:02, 10:35
Russel 8:33, 11:49
Brad 10:40, 6:51
Nick 12:00, 7:42
Dallas 12:08, 7:21
Tow Matt 10:53, 8:40
Ballet 12:30, 7:48
Michael 6:44, 11:32
Ryan 11:23, 8:32
Joe Dan 8:18, 11:44
Walker 9:17, 12:47
Ray 8:55, 12:47
Erica 9:08, 13:00
Big Easy 8:00, 11:41
Kayleen 9:29, 15:40
Jen 9:07, 14:04
George 7:47, 12:29
AM – LADIES
Dayna 8:40, 12:18
Jenny 8:45, 12:28
Mer 9:37, 13:17
Smash 8:25, 13:49
Kristin 7:55, 13:41
Ginny 9:13, 13:10
Paula 8:43, 14:12
Heidi 10:22, 13:10
Allison 8:20, 15:40
Abby 9:51, 15:22
NOON – LEVEL 1
Jill 7 15lb
Craig 5 15lb
Whitney 4 10lb
Rebecca 6 10lb
Ronak 6 10lb
Alex “Dirty” 7 45lb
Andrew 7 25lb
Ashley 8 15lb
Zach 6 20lb
Kat 7 15lb
PM – Level 2
Gabriel 9:44, 11:37
Ade 8:53, 15:59
Jables 9:07, 12:01
Kiehler 8:24, 11:27
Andy 10:12, 11:12
Cat 9:59, 14:12
M-n-M 9:06, 11:25
Amber 8:52, 15:12
Gil 8:50, 12:30
Marky Mark 8:34, 12:38
Cowboy 8:36, 11:58
Robert 7:27, 11:20
AG 13:39, 12:25
Smitty 8:19, 12:55
Jeannette 9:07, 14:11
KT 10:38, 12:33
Kline 8:34, 14:04
Leidy 9:01, 13:33
Twin 10:38, 12:31
Evil 9:01, 11:55
Rufino 9:40, 12:50
JMo 8:42, 12:41
Avtar 8:06, 12:26
Gwar 8:30, 12:10
JJ 11:48, 13:18
Christian 6:39, 10:42
Adrian 7:50, 11:13
E-Rod 9:08, 14:01