Mar
13
2010
WOD 3/14
CFA Results after day 1:
Stacey 12th place
Nugget 15th place
Walker 32nd place
Blake 95th place
Rob 105th place
Click Here for overall results
The calm before the storm.
Mar
13
2010
WOD 3/13
CrossFit Games Sectional @ Camp Mabry
First heats start at 9 AM
Gunnin for that number one spot!
Mar
12
2010
WOD 3/12
RDLs
6-6-6-6
*Post loads to comments
then…
7 Rounds
20 Yard Resisted Run
7 Supine Ring Pull-ups
You’ll be able to spit nails, kid. Like the guy says, you’re gonna eat lightning and you’re gonna crap thunder. You’re gonna become a very dangerous person. -Mick
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
Victory in the cross hairs.
| Results | |
| Cat | 5:50 |
| Alex | 6:39 |
| Mike | 6:50 |
| Adam | 5:33 |
| Ainsley | 5:35 |
| Ray | 6:13 |
| Tristy | 5:12 |
| Stephanie | 6:27 |
| Stephen | MOD |
Mar
11
2010
WOD 3/11
Push-ups/Pull-ups
8×3
then…
3 Rounds
400 M Run
10 Box Jumps
10 Wall Balls
Anticipate problems and prepare to overcome obstacles. Don’t wait until you get to the top of the ridge and then make up your mind. -Dick Winters
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
Daisy Fonda is ready.
| AM Results | |
| Jerry | 9:31 Rx |
| Stephen | 9:53 (MOD) |
| Laura | 10:07 (MOD) |
| Josh | 10:42 Rx |
| Kim | 10:46 (MOD) |
| Amber | 10:41 (10lb) |
| Tow Matt | 10:24 Rx |
Mar
10
2010
Upcoming Pose Clinic
As promised, we’ve finally secured a Pose Running expert to come help us all improve our running technique. The 4-hour class will take place on Sunday, March 28th from 11am to 3pm. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your spot now!
Join us for 4-hours of improving running performance and comfort through technique, theory, drills, and video analysis with Pose Method® Certified Running Coach Level II, Valerie Hunt.
- Prevent overuse injuries
- Move faster with less effort
- Unlock your natural potential
- Get better results
Price is $100 for the 4-hour session including individual video analysis.
Class size is limited, so click the link below and register to reserve your spot:
Mar
10
2010
WOD 3/10
Push Press
6-6-6-6
*Post loads to comments
then…
On the Minute for 6 Minutes
3 Deadlifts (65-75% of 1 RM)
5 Straddle Jumps
Score= Best Deadlift weight
Experience is not what happens to a man. It is what a man does with what happens to him. - Aldous Huxley
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start today!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
How Austin’s finest preps for sectionals!
| AM Results | |
| Fro | 135 lb |
| Ainsley | 65 lb |
| Ray | 170 lb |
| Amber | 105 lb |
| John | 135 lb |
| Stephen | 240 lb |
| Tow Matt | 155 lb |
| Laura | 130 lb |
| Sabrina | 75 lb |
| Stephanie | 75 lb |
| Josh | 265 lb |
| PM Results | |
| Adam | 135lb |
| Sherman | 175lb |
| Tasha | 63lb |
| Shanan | 95lb |
| Cat | 175lb |
| Claire | 83lb |
| Boone | 275lb |
| Kiehler | 165lb |
| G | 113lb |
| Alex | 165lb |
| Laura | 65lb |
| Peter | 185lb |
| Darlene | 70lb |
| K Dawg | 85lb |
| Aubrey | 145lb |
| Dan | 205lb |
| Cody | 205lb |
| Marissa | 65lb |
| Patrick | 245lb |
| Pato | 255lb |
| Winner | 145lb |
| Kirk | 225lb |
| On Ramp | |
| Chaz | 6:19 |
| Shawn | 8:15 |
| Rene | 7:41 |
| David | 7:49 |
Mar
9
2010
WOD 3/9
800 M Run
10 Hang Power Cleans (135 lb, 105 lb)
400 M Run
15 Hang Power Cleans (135 lb, 105 lb)
200 M Run
20 Hang Power Cleans (135 lb, 105 lb)
You hit home runs not by chance but by preparation. -Roger Maris
A Beginners guide to evolutionary fitness
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start Tomorrow!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
The Derek Jeter of CFA prepping for the weekend!
| AM Results | |
| Mike | 10:45 (95 lb) |
| Kirk | 11:38 (95 lb) |
| Jables | 11:42 (45 lb) |
| Tasha | 11:58 (35 lb) |
| Jerry | 13:37 (95 lb) |
| John | 13:38 (75 lb) |
| Josh | 13:27 (115 lb) |
| Liz | 13:30 (MOD) |
| Stephen | 10:45 (MOD) |
| Cat | 11:49 (MOD) |
| Amber | 12:10 (35 lb) |
| Tow Matt | 13:12 (95 lb) |
| PM RESULTS | |
| Sherman | 12:14 (115,ROW) |
| Ryan | 11:48 (115) |
| Tessa | 12:36 (95) |
| Hira | 14:25 (45) |
| Erica | 16:15 (75,ROW) |
| “G” | 12:15 (55) |
| Shanan | 11:12 (65) |
| Claire | 11:00 (40) |
| Boone | 9:08 RX |
| Pato | 11:08 RX |
| Winner | 11:54 (50) |
| Peter | 9:19 (50) |
| Christine | 12:57 (35) |
| K-Dog | 9:48 (35) |
| Alex | 9:41 (65) |
| Laura | 10:13 (35) |
Mar
8
2010
WOD 3/8
Overhead Squat
6-6-6-6
then…
“1/2 Cindy”
AMRAP in 10 minutes
5 Pull-ups
10 Push-ups
15 Squats
Performance isn’t a matter of who is watching, it is more a matter of how your core ethics are built and adhered to. -Byron Pulsifer
Announcements:
-No Class Saturday, due to the CrossFit Games Sectional @ Camp Mabry!
Olympic Weightlifting clinics w/ Chad Vaughn start Wednesday!
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
| AM Results | |
| Ainsley | 5 (Jump, Knee) |
| Cat | 9 (Jump, Knee) |
| Kirk | 7 Rx |
| Ray | 9 Rx |
| Liz | 7 (MOD) |
| John | 7 (Jump) |
| Michelle F. | 8 (Jump, Knee) |
| Stephanie | 8 (Jump, Knee) |
| PM Results | |
| Cody | 7 (Knee) |
| G | 5 (Band, Knee) |
| Pato | 13 Rx |
| Ryan | 7 Rx |
| Blake | CFG Prep |
| Stacey | CFG Prep |
| Miguel | CFG Prep |
| Jerry | 10 Rx |
| Boone | 11 Rx |
| Adam | 6 (Band) |
| Patrick | 6 (Band) |
| Rob | CFG Prep |
| Aubrey | 6 (Band, Knee) |
| Walker | CFG Prep |
| Fro | 4 (Band) |
| Wes | 9 (Band, Knee) |
| Christine | 5 (Jump, Knee) |
| Marissa | 5 (Band, Knee) |
| Darlene | 5 (Jump, Knee) |
| On Ramp | |
| Nina | 6 |
| Shawn | 9 |
| Rene | 7 |
| Chaz | 8 |
Mar
6
2010
WOD 3/6
*If you need to make up Squat, Press, or Deadlift Rep Max can do so today.
5 Rounds
10 Dumbell Hang Clean to Thrusters (55 lb, 35 lb)
Run 300 M
*Two Person teams one person works while the other rests each teammate completes 5 rounds
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start Wednesday
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
| Results | |
| Kirk & Jerry | 19:31 (35 lb) |
| Fro & Tow Matt | 21:49 (35 lb) |
| Dan & 2D | 18:23 (35 lb) |
| Alex, Aaron, & Laura | 20:18 (20 lb, 12 lb) |
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