Oct 24 2014

WOD 10/25

100 Wall Balls
75 Burpee Pull-ups
50 Power Cleans @ 135/95
*Two person teams, one person works at a time

November Cycle Starts Monday!
>>Details<<

prep106

Oct 23 2014

WOD 10/24

A1. Rope Climbs x2x5 Rest :30
A2. Pistols x3-5/leg x5

B. 2 Rounds
1K Row
800 M Run
*time recorded

Teacher & Student Discounts end on 10/31
Get em’ while you can!
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back to school discount

Oct 22 2014

WOD 10/23

A. Hip Power Clean x3x5

B.30 Lunges (total)
30 Burpees
30 Box Jumps
30 Push Press @ 95/65
30 Lunges (total)
*Time recorded

“Only those who dare to fail greatly can ever achieve greatly.” -Robert Kennedy

11

 

Oct 21 2014

WOD 10/22

A.
OHS
3-3-3-3-3 by feel

B. Front Squat
3-3-3-3-3 by feel

C.
Back Squat
3-3-3-3-3 by feel

*Best Weight for each movement recorded

“It is a rough road that leads to the heights of greatness.”-Lucius Annaeus Seneca

 22

Oct 20 2014

WOD 10/21

5 Rounds
10 KBS @ 24K./16K
10 TTB
400 M Run

*Time Recorded

 ”You cannot create experience. You must undergo it.” -Albert Camus

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