Nov 25 2014

WOD 11/26 *Limited Hours Today*

****CROSSFIT AUSTIN CLOSES AT 1:00 PM today****
>>Check out our Black Friday Deals<<

A. Snatch x1x6 @  90-100% Rest  2:00

B. E202
Clean Deadlift x2x6
by feel, build each set

C. 10:00
Kip CTB Pull-up

Progressions/Work/ Practice

+

20 CTB Pull-ups in sets of 2. Rest as needed.

“The thankful receiver bears a plentiful harvest.” -William Blake

Nov 24 2014

WOD 11/25

A. 20:00
Squat Clean  & Jerk

Progressions/Work/ Practice

B. 30-20-10
Wall Balls 20/14
15-10-5
Ring Dips / Ring  Push-ups
*Total Time recorded

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln

 

Nov 24 2014

HOLIDAY HOURS

The Holidays are upon us! We will be having some changes to the regular class schedule to reflect the upcoming Holidays. Stay tuned for our December schedule.

Holiday Hours for the week of Thanksgiving will be:

  • Wednesday 11/26: Open through the noon class, Closed @ 1:00pm
  • Thursday 11/27: CLOSED – Happy Thanksgiving! (Stay tuned for an at home WOD)
  • Friday 11/28: 10:00am & 11:00am Classes, Closed @ 12:00pm
  • Saturday 11/29: Regularly scheduled classes (9:00am & 10:00am)

 

Nov 23 2014

WOD 11/24

A.3 Rounds
5 Oxidative Goblet  Squats @  4040
5 Oxidative Push ups @ 4040

Rest 3:00

3 Rounds
5 Oxidative Goblet Squats  @  4040
5 Oxidative Push ups @ 4040

B.
10 Rounds
5 PC to OVHD 135/95
5 TTB
in 1:00 Rest Remaining time
*Rounds completed under :30 recorded.

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin

Nov 21 2014

WOD 11/22 – Grand {re}Opening // Jack & Jill Classic

Today’s the big day! Rain or shine folks, let’s celebrate the Grand {re}Opening of CrossFit Austin in our new space and raise some money for the Ronald McDonald House Charities!

Schedule of Events:
9:00 AM -11:00 AM: Jack & Jill Partner Competition
11 AM: Festivities Officially Begin! 
{Feats of Strength, Burpee Bank, Kids Booths, Etc}
12 PM: Beer and Mimosa Mile 
1:00 PM: Coaches vs. Community Tug of War
1:30 PM: NovemBEARD Competition
2:00 PM: Raffle Drawing & Prizes

There is something for everyone! Come spend the day with us and check out all of the great sponsors and vendors that will be joining us! 

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