Oct 20 2014

WOD 10/21

5 Rounds
10 KBS @ 24K./16K
10 TTB
400 M Run

*Time Recorded

 ”You cannot create experience. You must undergo it.” -Albert Camus

33

Oct 19 2014

WOD 10/20

A. 4 Rounds
Front Squat 3-5 by feel
Max Set Kip Pull-ups
Rest 2:00
*Total Pull-ups recorded

B. 10:00 AMRAP
10 Burpees
10 Thruster @ 95/65
*Completed rounds recorded

“Be brave. Take risks. Nothing can substitute experience.” -Paulo Coelho

44

Oct 17 2014

WOD 10/18

Post Test Week
12:00 AMRAP
1 Gasser (50 yds x 4)
6 Power Snatches @ 115 / 75
3 CTB Pull-ups or Muscle-up
*Reps Recorded

11:00 am Skills with Tim and Ben!
Pistols & Rope Climbs!
REGISTER HERE

timpistol2ben wells

Oct 16 2014

WOD 10/17

A. 10:00 EMOM
2 Power Snatch @ 60%

B.10:00 EMOM
2 Front Squats @ same weight as “A”

C.10:00 EMOM
2 DL @ same weight as “A”
*3:00 Break b/t A, B, & C

or

Make up Day

>>DETAILS<<

Join Coaches Tim & Ben for Rope Climbs & Pistols tomorrow morning at 11:00 am!

ropes

Oct 15 2014

WOD 10/16

5K Run for Time
*35:00 Time Cap

“Change your thoughts and you change your world.” -Norman Vincent Peale
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