Jul 30 2014

WOD 7/31

Foundations & Performance
4 Rounds
10 Deadlift @ 50%
20 Wall Balls @ 20/14

“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi

Jul 29 2014

WOD 7/30

Foundations & Performance
A.Build to a Heavy Snatch in 15:00

B.E202
Snatch x3x8 @ 70%

C1 OVHD Squat x2x5 @ 80-85%

C2. TTB x5x5

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LaBelle

 

Jul 28 2014

WOD 7/29

Foundations & Performance
20:00 AMRAP
5 Push Press 135/95
10 Box Jumps Step Down
15 Double Under
300 M Run

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”-Arnold Schwarzenegger

Jul 27 2014

WOD 7/28

Foundations & Performance:

A. Deadlift x2x5 @ 80-85%

B. 1 Mile TT

“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”-Russel Honore

team training

Performance & Foundations – AM *-PR
Matt 7:53
Vy* 7:58
Sarah 8:12
Sissy* 9:31
Mitch* 8:05
Ken 7:34
Braden 6:54
Lee* 7:50
Victor 9:07
Carlos 7:20
Gilbert* 5:41
Jose* 7:57
Lane 7:50
Dayna 7:50
Page* 6:03
Ballet
LaShea
Zeus 11:00
Jillian 8:27
Ray 6:27
Kevin* 8:49
Mer 8:47
All Levels – Noon
Mark 6:21
Jessica* 7:33
Andy* 7:59
Alex 10:30
Performance & Foundations – PM
Adelle* 1600 row 9:55
Allie* 7:39
Brooks 5:43
David 8:58
Mark* 5:39
Chad 6:57
Johanna 7:19
AG 7:18
Nole 7:19
Laura 8:53
Emma 7:56
Christina 7:48
Eduard 6:09
Ashley 12:18
Jul 25 2014

WOD 7/26

All Levels
20:00 AMRAP
5 Power Cleans @ 135/95
10 TTB
15 Wall Balls @ 20/14
*Record total reps

prep

We only have a few spots left for The Prep! Know someone that is interested in joining CrossFit Austin? Now is the time!

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