Oct 31 2014

WOD 11/1

2 Person Relay
15-12-9
Squat Cleans @ 135/95
TTB
Burpees
*Partners alternate rounds

Don’t forget to change your clocks!

dst

 

Oct 30 2014

WOD 10/31

Happy Halloween!

A. Build to a Heavy Deadlift in 20 min

B. 3 Rounds
15 Russian KB Swings
15 Pull-Ups
Bear Crawl (length of gym & back)

Don’t forget your costumes!!!
(*ahem – costumes or burpees?) 

Photo: MUAHAHAHHAA!!!!! Tomorrow is H A L L O W E E N!!!!!!</p>
<p>Costumes or Burpees - pick your poison for tomorrow's WOD!!</p>
<p>Tomorrow's Work:<br />
A. Build to a Heavy Deadlift in 20 min<br />
B. 3 Rounds<br />
15 Russian KB Swings<br />
15 Pull-Ups<br />
Bear Crawl (length of gym & back)</p>
<p>Costume appropriately!

Oct 29 2014

WOD 10/30

A. 5 sets
2 OHS
3-5 Pistols
*rest as needed

B. 8:00 AMRAP
12 Front Squats  @ 135/95
15 Burpees over bar

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

Oct 28 2014

WOD 10/29

A1. Rope Climbs x2x5 Rest :30
A2. Heavy Russian KBS x5x5 Rest :60

B. 6 Sets
2 Power Clean x2x6
2-5 HSPU
*Rest as needed

“The pain you feel today is the strength you’ll feel tomorrow” – Unknown

Oct 27 2014

WOD 10/28

5 Rounds
200 M Run
30 Step-ups (total)
30 Wall Balls 20/14
*Time Cap 30:00

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack LaLanne

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